Where the Science of Psychology Meets the Art of Being Human

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Parenting Lessons Only Your Anxious Kids can Teach You
18th May, 2016

Parenting Lessons Only Your Anxious Kids Can Teach You

I decided I wanted to be a child therapist long before I ever had children. I finished graduate school before I even began motherhood. I knew all the signs and symptoms of every childhood mental health disorder before my first child entered the world. You would think I was well prepared. You would think if anyone could handle anxious kids – it would be me. Apparently the universe shared the same sentiment – as it dutifully delivered me child after child with some form of anxiety in their DNA.

What Butterflies Can Teach Us About the Mind/Body Connection: A Shrink's Guide to Listening to Your Gut
16th May, 2016

What Butterflies Can Teach Us About the Mind/Body Connection: A Shrink’s Guide to Listening to Your Gut (by Dr Sarah Sarkis)

We all know the expression “butterflies in my stomach” and we all tend to agree on what that feeling signifies for us at a psychological level.  We use this expression to describe feeling nervous, anxious, or excited.  But did you know that the butterflies you feel in your “stomach” are actually representative of a complex and mutually reciprocal relationship between your brain and your gut?

The Popular Painkiller That Reduces Empathy (And Joy)
12th May, 2016

The Popular Painkiller That Reduces Empathy (And Joy)

Empathy is the heartbeat of healthy relationships. Without it, there is limited scope for connection and understanding – arguments heat up, intimacy cools down, small issues become big ones, and relationships break. New research has made some startling findings in relation to the popular painkiller that reduces empathy.

Phobias and Fears in Children - 5 Powerful Strategies For Parents To Try
11th May, 2016

Phobias and Fears in Children – Powerful Strategies To Try

Phobias happen when tame, harmless things turn into bullies. They take on a power they don’t deserve, in ways that often don’t make sense. The fear is real and persuasive, and for kids, they can be particularly debilitating. The good news is that phobias and fears in children are very manageable, and with the right guidance and strategies, kids can be empowered to move straight through the middle of the intense fears that get in their way.

Dealing with Anxiety in Children: How to Calm an Anxious Brain
4th May, 2016

Dealing with Anxiety in Children: How to Calm & Strengthen an Anxious Brain

Dealing with anxiety in children can be confusing for everyone. Anxiety doesn’t always make sense because it doesn’t always come with an obvious trigger. It is driven by a strong, healthy, determined brain, but one that is overprotective and quick to sense danger, even when there isn’t any. As the trusted adult in your child’s life, your response can have a powerful effect on calming an anxious brain and uncovering the brave behaviour that all kids with anxiety are wonderfully capable of.

Love at First Sight - How it Happens
2nd May, 2016

Love At First Sight – How it Happens (by John Alex Clark)

The subconscious mind works in a very simplistic manner. In fact, this simplicity has been the cause of many misjudgements, stereotypes and wrong beliefs all throughout the ages. You see, our subconscious mind forms opinions without us even realising it. These then spill through to our conscious thinking and we react according to them.

Dealing with Depression: 14 NEW Insights That Will Change the Way You Think About It
27th April, 2016

Dealing with Depression: 14 NEW Insights That Will Change the Way You Think About It

Depression has a reach that shows no favourites and no limits. It has no eye for age, gender, culture or anything else that might separate us into easily conquered groups. It is a human condition, and as humans, we all have the potential to be touched by it in some way. If we are not directly dealing with depression, then chances are we will be indirectly affected by watching someone we love struggle against it. 

15 Signs of a Toxic Relationship
20th April, 2016

15 Signs of a Toxic Relationship

Toxic relationships will cause monumental breakage to people, families and workplaces, but they aren’t necessarily the territory of the weak, downtrodden or insecure. Strong, healthy, independent people can find themselves in the white-knuckled grip of a toxic relationship. Similarly, relationships that seem to begin strong because ‘omg we’re soooo in love you guys,’ can dissolve into nothing but ash and legal fees that could have bought a castle on the river Seine, if they weren’t being used to divide half your assets more ‘half-ly’.

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