Being able to respond and interact with the world whole-heartedly is fuel for flight and healthy living. A big part of this involves being aware of how we feel and how others feel, and managing those feelings to preserve relationships and satisfy needs. None of us were born knowing how to do this. It’s why the apprenticeship towards adulthood starts at the small human stage and lasts decades. So much to learn! Empathetic listening is a powerful way to build this emotional awareness in children, open them up to your guidance and grow their emotional intelligence.
Whether you’ve been together for one year or 20 years, somewhere along the way you’ve endured a personal tragedy that has affected you and your partner. These can range from small tragedies, such as not getting that promotion at work, to big tragedies, such as a life-altering accident or even the loss of a child.
It is very normal for all children to have specific fears at some point in their childhood. Even the bravest of hearts beat right up against their edges sometimes. As your child learns more about the world, some things will become more confusing and frightening. This is nothing at all to worry about and these fears will usually disappear on their own as your child grows and expands his or her experience.
If your loved one is fighting addiction or even struggling with mental illness and an addiction, you may be wondering how you can help. You don’t want to become an enabler, as this will only make the addiction worse. Yet it’s an equally scary feeling to cut off your loved one until they get clean. So what can you do?
Smarter, Stronger, Better Than Yesterday – The Beliefs That Will Make the Difference (And science has proven it.)
One of the most remarkable and oh-so-good-to-be-human findings in the last decade or so is that we human type beings can change our brain. Clever aren’t we. (Go ahead – straighten your crown.) In an exciting twist on the nature/nurture debate, it turns out that what’s more important than either nature or nurture, is what we believe.
As if parents need another thing to feel guilty about, the American Academy of Pediatrics standards of no screens before 2 years is the golden rule of babyhood. But, it seems arbitrary. Why is 23 months and 29 days not okay for screens but my 24 months and 1-day old child can watch two hours?! This seems crazy.
It is always a welcome thing when science confirms that the beautiful things will strengthen us, nurture us and protect us. Well here’s one for you – recent research has found that being in nature for thirty minutes a week will strengthen and protect mental health, and increase feelings of belonging.
Since the beginning of the school year, you’ve been concerned about your child. You’ve noticed some troubling changes. Over the summer, she was always laughing but now that she’s in school, she’s irritable and crabby. Her homework is taking longer and longer. She’s doing soccer, karate and the dance team, so she’s busy every day after school. Even with all these activities, she’s still having a hard time falling asleep.
A number of disorders exist on the autism spectrum (ASD). These include autism, pervasive developmental disorder not otherwise specified, and Asperger syndrome. ASD holds its secrets closely, but researchers are working hard to understand its causes and find ways to improve the lives of those who have the disorder, and the families who love them.
If only anxiety was the well-worn jacket that could be loosened and thrown to the floor like an unwanted thing when someone was feeling warm enough, brave enough, sure enough and ready enough. People with anxiety are all of these things, but anxiety is persuasive and has a way of convincing the strongest mind otherwise.