Where the Science of Psychology Meets the Art of Being Human

Latest Articles

Recovering from Borderline Personality Disorder Means Learning To Change The Way You Think
15th August, 2017

Recovering from Borderline Personality Disorder Means Learning To Change The Way You Think (by Dee Chan)

People with Borderline Personality Disorder (BPD) have a skewed way of thinking. We see criticism where there is none, we see abandonment when someone doesn’t return our phone calls, and we see despair when really it is just a different perspective. Although BPD is not classified as a “thought disorder”, in my opinion it should be. People with BPD internalize their skewed visions of themselves and turn their own thoughts against them. My husband used to always say to me, ‘Every feeling first begins with a thought.’ I think this is true.

How to Nurture Empathy in Children
31st July, 2017

How to Nurture Empathy in Children

We spend a lot of our time living in the space between ourselves and another. If we were to ask our favourite people what they loved about us the most, they would most likely say qualities that describe who we are in relation to others. Our kindness, generosity, open-heartedness, compassion, capacity to be vulnerable are qualities that would be very likely to feature up there at the top of the list. Empathy is the life-giving fuel that umbrellas all of these. 

Dealing With Anxiety: Exploring the Patterns that Fuel the Anxious Process
31st July, 2017

Dealing With Anxiety: Exploring the Patterns that Fuel the Anxious Process (by Dr Sarah Sarkis)

Anxiety is everywhere.  It’s an epidemic. An estimated 40 million adults (18 and older) or 18% of the population endorse symptoms of anxiety (not to mention 1 out of 8 children). Treatment of anxiety is a 1/3 of the $148 billion dollars spent annually on mental illnesses in America. In other words, we spend $42 billion a year on treatment of anxiety disorders in America.

Building Social & Emotional Intelligence in Children - How to Teach Connection and Civility
22nd June, 2017

Building Social & Emotional Intelligence in Children – How to Teach Connection and Civility (by Melissa Benaroya)

In our changing world, teaching children civility is more important than ever. Civility goes beyond being polite and courteous; it involves listening to others with an open mind, disagreeing respectfully, and seeking common ground to start a conversation about differences. By teaching skills like empathy, problem-solving,and perspective taking, we can help nurture civility in our children.

The Power of Dads
16th June, 2017

The Power of Dads (by Melissa Benaroya)

Fathers are significant influencers in the lives of their children and fortunately, the days of detached fathering are a thing of the past. Dads are more involved than ever in all aspects of childrearing. Research has found that men who are fathers are actually happier than their childless peers.

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Hey Warrior - A book about anxiety in children.













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