There’s absolutely no doubt that a healthy gut is important for mental health. We’re still discovering the detail of the connection, but what we do know is that the relationship between the two is a strong one, and that together they form an integral part of the clockwork that keeps us happy, healthy and functioning well.
When the college admission process is in full swing, you and your kids will be making decisions that can impact their whole lives. So – what should you do if your kid gets the upsetting news that they did not get into their first choice school– or even their second? What if your child didn’t get into college at all or decides simply not to go? Well, take a big breath and think how you can help support your kid through this difficult process.
Teens and Depression – Why Teens Are More Vulnerable, and the Risk Factors Parents Need to Know About
During adolescence, our teens will go through more changes than at any other time of their lives. Nothing will stay the same – their friendships, their bodies, their brains, their place in the world and the way they make sense of it. For many of them (and us!) there will be times it will feel confusing, exhausting and stormy.
Kaisa Vuorinen is organizing the desks in her classroom, located in the town of Espoo, Finland. The morning will be spent with eight first-graders who participate in special education. Smiling, Vuorinen says, “Our students all have challenges in controlling themselves. There’s an array of restlessness, lack of restraint, and unpredictability here.”
Most parents don’t think of bedtime as an opportunity to connect with their child. Typically, we as parents associate bedtime with a frenzied battle zone in which we are trying to get our child to cooperate and complete tasks such as taking a bath, brushing their teeth, or putting on jammies. In order to make the most of this window of time, I suggest two things:
How to Stop Frightening Experiences From Driving Anxiety and Phobia – New Research May Have Found a Simple Way
Traumatic events, such as car accidents, can leave a lasting scar. These experiences can create persuasive, powerful memories that can drive lasting fear and avoidance of similar situations. Now, researchers have found a surprising, and surprisingly simple, way to stop a frightening experience from becoming a more enduring, more troublesome force.
Stress is a natural part of life. Feeling stress is by itself an okay thing. Its purpose is to trigger our fight or flight response when danger is presenting itself. Stress alerts us when it is time to make a change. However, it’s important to remember that stress, left untreated, threatens both our mental and physical health.
The Things Loving Parents Do That Might Unintentionally Feed Anxiety in Children – And What to Do Instead
Anxiety is persuasive and determined and it’s masterful at organising families, days and lives around itself. If you have a child who struggles with anxiety, take heart – it’s very possible to change anxiety’s heavy hand in your child’s life. With guidance, information and strategies, anxiety can be given the place is deserves, which is somewhere well away from centre stage.
As a family therapist for over 25 years, I have had the absolute privilege of walking side by side with thousands of families – families suffering from addictions, life-changing mental health diagnosis, families with complex medical needs, children without families, and families who have suffered devastating losses of children.
One of the things that can make depression so difficult to recognise is that the symptoms can be things we all struggle with from time to time – sadness, hopelessness, lethargy, lack of engagement. When these very normal human experiences happen in a combination, duration or intensity that start to interfere with day-to-day life (school, relationships), it’s possible that depression might be waving a heavy hand over your teen.
This Isn’t Real Life, This Isn’t Fantasy – To Those Who Think We Aren’t Preparing Them For the Real World (by Sarah Neal)
In 2013, my husband won custody of his children (my stepson, “Little,” age six; my stepdaughter, “Middle,” age 7). Before they came to live with us, they endured a lot of early-childhood trauma and neglect, and they were soon diagnosed with Reactive Attachment Disorder (RAD).
As parents of teens, there is an awareness that grows as our teens do. The awareness will be delicious and exciting and frightening all at once and it’s this: their job as teens is to let us go, and our job is to let them. This isn’t easy, which is why adolescence will often come with conflict and confusion for everyone.