Recovering from Borderline Personality Disorder Means Learning To Change The Way You Think (by Dee Chan)
People with Borderline Personality Disorder (BPD) have a skewed way of thinking. We see criticism where there is none, we see abandonment when someone doesn’t return our phone calls, and we see despair when really it is just a different perspective. Although BPD is not classified as a “thought disorder”, in my opinion it should be. People with BPD internalize their skewed visions of themselves and turn their own thoughts against them. My husband used to always say to me, ‘Every feeling first begins with a thought.’ I think this is true.
We spend a lot of our time living in the space between ourselves and another. If we were to ask our favourite people what they loved about us the most, they would most likely say qualities that describe who we are in relation to others. Our kindness, generosity, open-heartedness, compassion, capacity to be vulnerable are qualities that would be very likely to feature up there at the top of the list. Empathy is the life-giving fuel that umbrellas all of these.
Anxiety is everywhere. It’s an epidemic. An estimated 40 million adults (18 and older) or 18% of the population endorse symptoms of anxiety (not to mention 1 out of 8 children). Treatment of anxiety is a 1/3 of the $148 billion dollars spent annually on mental illnesses in America. In other words, we spend $42 billion a year on treatment of anxiety disorders in America.
Bulimia nervosa is a serious condition that involves a potentially devastating assault on the mind and the body. The cause of bulimia is unknown, but it’s likely to involve a number of factors which, separately, could touch any of us. What we know for certain is that it has nothing to do with courage, character or strength.
Building Social & Emotional Intelligence in Children – How to Teach Connection and Civility (by Melissa Benaroya)
In our changing world, teaching children civility is more important than ever. Civility goes beyond being polite and courteous; it involves listening to others with an open mind, disagreeing respectfully, and seeking common ground to start a conversation about differences. By teaching skills like empathy, problem-solving,and perspective taking, we can help nurture civility in our children.
Obtaining a good night’s sleep is important for our mood, concentration and psychological well-being. The use of technology at night-time can interfere with both the amount that we sleep and the quality of our sleep. Sleep as you may know, is critical for our mental health.
Improving Your Everyday Life Through Art Therapy Paint, Sculpt, or Color Your Way to Relaxation (by Caileigh Flannigan)
Whether it’s rooted in work, school, the past, or personal relationships, stress is a huge part of our lives. Stress can have many negative effects on physical and psychological systems. An inability to positively control or manage stress may lead to inappropriate behavior such as alcohol consumption, overeating, or neglecting feelings. It’s important to know that stress can be managed effectively, at very little cost, and in a fun way. Art therapy is a great therapeutic approach that you can use in your daily life to keep your stress levels low and your contentedness high.