Where the Science of Psychology Meets the Art of Being Human

Latest Articles

When Someone You Love is Self-Harming
22nd September, 2016

When Someone You Love is Self-Harming

When someone you love is self-harming, it’s confusing, confronting, frightening and the feelings of helplessness can be breathtaking. You might not understand why this is happening, but you don’t have to. I wish we could give the people we love everything they need, but sometimes we can’t. Sometimes we, the world, it isn’t enough. This is scary for you and it’s scary for them.

A Landmark Study Finds Self-Control is an Important Predictor of Future Sucess - How to Increase Self-Control in Children
16th September, 2016

A Landmark Study Has Found Self-Control to be One of the Most Important Predictors of Success – Here’s How to Increase Self-Control In Children

The need for self-control can feel like a tease at times and a bit of a pity, but its influence is spectacularly powerful. A landmark study conducted over three decades has found that the level of self-control children have as five-year olds, is one of the greatest predictors of their health, wealth and success as adults. Knowing how to increase self-control in children can help them on a path that sees them thrive.

How to Banish Fussy Eating (According to Science)
9th September, 2016

How to Banish Fussy Eating (According to Science)

For something that is meant to be life-giving and nourishing for the body, mind and family spirit, mealtimes can be a nightmare. Not just any nightmare, but the type that can only come with a battle-weary parent and a small human who has tasted more victory at mealtimes than vegetables. 

Let's Talk About Self-Harm. Why Feeling Bad Means Feeling Better
9th September, 2016

Why do People Self-Harm? When Feeling Bad Means Feeling Better

We all have battles that feel bigger than us sometimes and we all have characteristic ways of dealing with emotional pain, physical pain, shame, regret or guilt. There is a full bank of very normal human experiences and emotions that can threaten to break any one of us. Sometimes, they last for too long. When it feels as though there is no relief, it can drive even the strongest of us to try anything to get the pain to stop. 

How to Get Children to Sleep - Making Bedtimes Easier
1st September, 2016

How to Get Children to Sleep – Making Bedtimes Easier

If you’re struggling to get your little human to commit to some serious pillow time, you’re not alone. Few families get through childhood without some sort of disruption at bedtime. The good news is that as the parent or grown up who loves them, there are simple, powerful things you can do to help your little dreamers (and you!) find a more peaceful sleep. 

I Just Want To Go To Sleep! How to Sleep Better (According to Science)
26th August, 2016

I Just Want To Go To Sleep! How to Sleep Better (According to Science)

For something that’s meant to be instinctive and so-easy-that-babies-can-do-it, sleep certainly doesn’t mind playing hard to get at times. It can be a bit of a punk like that. Here’s how sleep is meant to happen – your body temp starts to drop and melatonin – the sleep hormone that tells your body that it’s bedtime – starts to rise. Your blood pressure drops, your heart rate eases back and your breathing finds a steady beat. Then … sleep. Restful, restorative, glorious sleep. Easy right? Yeah no. Not at all.

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