Bulimia nervosa is a serious condition that involves a potentially devastating assault on the mind and the body. The cause of bulimia is unknown, but it’s likely to involve a number of factors which, separately, could touch any of us. What we know for certain is that it has nothing to do with courage, character or strength.
Building Social & Emotional Intelligence in Children – How to Teach Connection and Civility (by Melissa Benaroya)
In our changing world, teaching children civility is more important than ever. Civility goes beyond being polite and courteous; it involves listening to others with an open mind, disagreeing respectfully, and seeking common ground to start a conversation about differences. By teaching skills like empathy, problem-solving,and perspective taking, we can help nurture civility in our children.
Obtaining a good night’s sleep is important for our mood, concentration and psychological well-being. The use of technology at night-time can interfere with both the amount that we sleep and the quality of our sleep. Sleep as you may know, is critical for our mental health.
Improving Your Everyday Life Through Art Therapy Paint, Sculpt, or Color Your Way to Relaxation (by Caileigh Flannigan)
Whether it’s rooted in work, school, the past, or personal relationships, stress is a huge part of our lives. Stress can have many negative effects on physical and psychological systems. An inability to positively control or manage stress may lead to inappropriate behavior such as alcohol consumption, overeating, or neglecting feelings. It’s important to know that stress can be managed effectively, at very little cost, and in a fun way. Art therapy is a great therapeutic approach that you can use in your daily life to keep your stress levels low and your contentedness high.
Peer relationships are so important, but they don’t always glisten. Through their relationships – the good and the not so good – children will learn many things. It’s where they’ll start to build their expectations about how the world will receive them, what the world will think of them, whether the world is safe, whether people are safe, and how much power they have. It’s also where they will learn that ‘mean for no reason’ is a thing, that sometimes people do things that don’t make sense, that the people who treat them like rock stars are worth holding onto, and that some people don’t deserve to get anywhere near them.
A child’s anxiety is stressful to the child and can also be stressful for the child’s family. Anxiety can actually be debilitating for kids. Children may spend endless amounts of time and energy fixated on things such as grades, family issues, peer relationships, and performance in sports, as well as disasters they think might happen or dangers that do not actually exist.
Shep is tall with gentle mischievous eyes, deep set within a prominent and solitary brow line. His eyes are an interesting mix of blues and greens with some hazel textured throughout to create the effect of different moods. There’s a depth to his eyes that reveals a man who is still very much evolving. Shep had, during the hour I spent with him, the emotional dexterity that comes with age, if you work hard enough at it.
Attending counselling for the first time is challenging – no doubt about that. It’s scary, has the potential for us to feel embarrassed, and it’s normal to have a deep-seated fear of what unchained beast may be lurking beneath the thin veil of our personal façade, even as we know it. We have a fear of being judged and of Pandora’s box – what might come out and can we put it back in again!