Where the Science of Psychology Meets the Art of Being Human

Latest Articles

How to Help Your Child Cope With Stress
27th June, 2016

5 Ways to Help Your Child Cope With Stress (by Janine Halloran)

Since the beginning of the school year, you’ve been concerned about your child. You’ve noticed some troubling changes. Over the summer, she was always laughing but now that she’s in school, she’s irritable and crabby. Her homework is taking longer and longer. She’s doing soccer, karate and the dance team, so she’s busy every day after school. Even with all these activities, she’s still having a hard time falling asleep.

What Causes Autism? New Research Unlocks More Secrets
23rd June, 2016

What Causes Autism? New Research Unlocks More Secrets

A number of disorders exist on the autism spectrum (ASD). These include autism, pervasive developmental disorder not otherwise specified, and Asperger syndrome. ASD holds its secrets closely, but researchers are working hard to understand its causes and find ways to improve the lives of those who have the disorder, and the families who love them.

'Tell Me About When You Were Little'. Children and Storytelling - The Stories Your Children Want to Hear
15th June, 2016

‘Tell Me About When You Were Little’. Children and Storytelling – The Stories They Need to Hear

Since the beginning of our time, we humans have told stories. We love hearing them and we love telling them. At the centre of our stories beats the heart of our shared humanity – the potential of us, the vulnerability of us, the fragility, strength and heroism of us. When we share our stories, we become a witness to the lessons, the adventures and the impact of our own lives. We teach, we learn and we make sense of our experiences.

How Positive Thinking Can Change Your Life
13th June, 2016

How Positive Thinking Can Change Your Life (by Sophia Smith)

For a long time, I have been a slave to my own negative thoughts. I cannot imagine how many times I have held myself back and how many missed opportunities are on my regrets list. Many of mine friends were calling me foolish for not believing in myself or anything else, for that matter, and I thought they just do not realize the reality.

Bipolar Disorder - Important New Insights
10th June, 2016

Bipolar Disorder – Important New Insights

Bipolar disorder is a complex mental illness that affects about 2% of the population. The most telltale sign of bipolar is the shifting in mood between periods of sickening lows (sadness, hopelessness) to periods of exhilarating highs (elation, high energy), with normal mood in between.

How to Have a Difficult Talk
8th June, 2016

How to Have a Difficult Talk

In any relationship, whether it’s with a work colleague, friend, partner, parent, sibling, there will often come a time where a hard conversation has to happen. They’re the conversations that need to be handled gently. The anticipation of them can easily have you imagining your relationship gasping for breath in that cold wasteland fed by misunderstandings, too much honesty, not enough honesty, and drunk texting. 

Postpartum Depression - The Overwhelming Emotions Nobody Told Me Came With the Baby
6th June, 2016

Postpartum Depression – The Overwhelming Emotions Nobody Told Me Came With the Baby (by Jenn Shehata)

In my nursing school maternity rotation, I remember briefly talking about the “baby blues”. It sounded so benign and universal, like a shadowy cloud quickly drifting through the sky, crying a few tears as the hormones crash. In my mental health rotation, the idea of postpartum psychosis seemed like a rare anomaly on the opposite end of the spectrum.  

Remarkable New Research About Stress and the Brain - And a Lofty Reason For Some Self-Loving
3rd June, 2016

Remarkable New Research About Stress and the Brain (And All The Reason You Need For Some Sweet Self-Loving)

In a perfect world, stress would come with an adjustable dial. And there would be six day weekends. And coffee, beds and breakfasts would make themselves. What we lack in adjustable dials and the automated making of beautiful things, we make up for in creativity and adaptability, and a profound capacity to protect ourselves from the assault of stress. 

When Children Lie - How to Respond and Build Honesty
2nd June, 2016

When Children Lie – How to Respond and Build Honesty

All kids (and all adults for that matter) will at times find themselves in a glorious mess, at the hands of their own wrongdoing. With kids and teens, lies will often feature in this mess, either as a cover-up or a cause. The way we respond can strengthen our connection and nurture their honesty, or it can breathe life into the learning that lying is a handy way to deal with trouble. 

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