I just can’t take it anymore. The voices are getting stronger, and I find that I can’t pull myself away. It’s getting too hard, and I don’t want to live. Please help me.” Sitting across from me, she speaks those words. Desperation, fear and sadness mix with the tears running down her face. I can’t help but notice her hands; they shake and she tries to control them. It’s the only thing she feels like she can still control.
Healing From Depression. The 6 Proven, Non-Medication Ways That Are As Effective as Antidepressants (We Should All Be Doing This!)
Depression steals people. So far, despite the colossal investment of resources, there is still no reliably effective treatment. What we know for sure is that antidepressants just aren’t working. According to Dr Stephen Ilardi, respected psychologist, university professor and author of ‘The Depression Cure: The 6-Step Program to Beat Depression Without Drugs’, antidepressants only have about a 50% success rate. Out of the people who do find relief, half of them will relapse, taking the actual recovery rate to 25%. Then there are the side effects, such as emotional blunting, weight gain and sexual dysfunction.
In a groundbreaking study involving 145,456 pregnancies, researchers have found that the use of antidepressants during the second and third trimester may be a significant risk factor for autism. Currently around 4-7% of women take antidepressants during pregnancy to ease the debilitating symptoms of depression. Exposure to antidepressants during this critical time could almost double the risk of autism for their unborn babies, but this statistic needs to be understood in context.
My name is Alessandro (Ale`) Alberti and I am a cofounder of Black Dog on a Lead. I am going to be totally open and honest about my struggles with depression and anxiety so hopefully my short story will give those who suffer in silence, the courage to turn to someone close to them and say, “hey! I’m not feeling too good.”
“When going through hell, keep going.”
The quote above is attributed to Winston Churchill and is believed to be related to his depression. Whether he said it or not how this quote has kept me strong! Even during my darkest moments I had a sense that it was easier to keep moving forward than turning back or giving up.
Recently I’ve not felt myself. Some days I’ve struggled to get out of bed and others I’ve felt so alive that my body vibrates with energy. Up and down on an emotional roller coaster that I couldn’t seem to get off… I’ve been depressed.
We humans can be so spectacularly different, but we do share some common ground. We’re driven by relatively similar needs and have within us everything we need to fulfil those needs. That doesn’t mean we always meet our needs well. In fact, sometimes our attempts to meet our needs can be breathtakingly disastrous. Who hasn’t been there?