Because you know they are mighty – now to make sure they know it too.
Anxiety is a really normal human experience. Sometimes it can become too big, and when children get caught in the tail whip of anxiety, it can swipe at their belief in themselves, their engagement with the world, and the glistening unfolding of their potential – but it doesn’t have to be this way. Anxiety is very manageable, and any important adult in the life of a child has a profound capacity to strengthen children and teens against anxiety and towards courage and resilience. With all anxiety, comes opportunities to strengthen children and teens with a mindset, skills and qualities that will lead them towards deeply fulfilling, brave, whole-hearted living. Let’s talk about how.
Latest Articles
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Wherever our nervous systems are, theirs will follow. We will co-regulate or
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We have to change the way we think about education. For schools to be places of learning, they
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When anxiety hits, our children will look to us for signs of safety. They'll be needing to know,
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Relationship is our most under-utilised resource - in our homes, our schools, and our communities
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Anxiety is a feeling, not a disorder. It's a warning, not a stop sign. Language is powerful, and
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Perfectionism is a sly little beast. It looks and sounds like something that should be okay, but
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Our children are no different to us. When their stress tanks are full, they will have limited
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There is a beautiful ‘everythingness’ in all of us. The key to living well is being able to
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When our children do something hurtful to us or to others, there is nothing growthful for them
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Anxiety can feel brutal for so many young people. Sometimes the adults who care about them also
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When your child or teen has big feelings, the drive to 'fix' them can feel like it's swallowing
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Brains love keeping us alive. They adore it actually. Their most important job is to keep us safe.