21st October, 2016
Anxiety
10th October, 2016
The Subtle Signs That Someone Might Be Struggling With Anxiety
Anxiety is a very normal part of being human, and we all experience it on some level from time to time. It’s our inbuilt early warning system that has been designed by evolution to warn us when there might be trouble, and ready us to deal with it. Sometimes though, the early warning system works a little too hard, switching on too often when there’s just no need.
13th September, 2016
Be the Calm You Want to See in Your Child (by Renee Jain)
1st September, 2016
Chronic Pain and Anxiety – What’s the Connection?
26th August, 2016
5 Ways Caring Parents Make Teen Anxiety Worse (by Natasha Daniels)
Your happy-go-lucky child has turned into an anxiety-ridden teen. It is a painful thing to watch. Activities that were once enjoyable are now avoided. Going to school is a daily miracle. Instead of driving to the mall, you are driving to the doctor with mysterious stomach issues.
18th August, 2016
Living With Anxiety – Important New Insights
We all feel anxious from time to time, but for many people, anxiety is a daily intrusion. Anxiety is driven by a strong, healthy brain that works too hard to be the fearless protector. An anxious brain is super-sensitive to threat, which means that it can often hit the panic button ‘just in case’. This is a great thing when there’s trouble about, but when it happens too often, it stops being a great thing and becomes an anxiety thing.
4th August, 2016
Dealing with Anxiety: Using the Strength of an Anxious Mind to Calm Anxiety
An anxious mind is a strong, powerful mind, as anyone who has tried to rationalise themselves out of anxiety will tell you. An anxious mind can outrun, outpower and outwit rationality and logic any day of the week. What if you could harness the strength and power of that fiercely protective mind and use it to work for you instead of against you?
14th July, 2016
Fear and Anxiety – An Age by Age Guide to Common Fears, The Reasons for Each and How to Manage Them
It is very normal for all children to have specific fears at some point in their childhood. Even the bravest of hearts beat right up against their edges sometimes. As your child learns more about the world, some things will become more confusing and frightening. This is nothing at all to worry about and these fears will usually disappear on their own as your child grows and expands his or her experience.
30th June, 2016
Stronger by Nature – 30 Minutes of Nature Will Strengthen Mental Health – Research
It is always a welcome thing when science confirms that the beautiful things will strengthen us, nurture us and protect us. Well here’s one for you – recent research has found that being in nature for thirty minutes a week will strengthen and protect mental health, and increase feelings of belonging.
