Anxiety Archives - Page 4 of 9 -

18th August, 2016

Living With Anxiety – Important New Insights

We all feel anxious from time to time, but for many people, anxiety is a daily intrusion. Anxiety is driven by a strong, healthy brain that works too hard to be the fearless protector. An anxious brain is super-sensitive to threat, which means that it can often hit the panic button ‘just in case’. This is a great thing when there’s trouble about, but when it happens too often, it stops being a great thing and becomes an anxiety thing.

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4th August, 2016

Dealing with Anxiety: Using the Strength of an Anxious Mind to Calm Anxiety

An anxious mind is a strong, powerful mind, as anyone who has tried to rationalise themselves out of anxiety will tell you. An anxious mind can outrun, outpower and outwit rationality and logic any day of the week. What if you could harness the strength and power of that fiercely protective mind and use it to work for you instead of against you?

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26th July, 2016

I Am Anxiety, But Anxiety Is Not Me – How Anxiety Got Me to Where I Am Now (by Linda Privitelli)

Maybe you’ve never met me. Maybe you know me well.
Maybe you’re not familiar with me. Or maybe you’d never tell.

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Fear and Anxiety - An Age by Age Guide to Fears, Why They Happen, and What to Do

14th July, 2016

Fear and Anxiety – An Age by Age Guide to Common Fears, The Reasons for Each and How to Manage Them

It is very normal for all children to have specific fears at some point in their childhood. Even the bravest of hearts beat right up against their edges sometimes. As your child learns more about the world, some things will become more confusing and frightening. This is nothing at all to worry about and these fears will usually disappear on their own as your child grows and expands his or her experience.

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The Weekly Dose of Nature That Will Strengthen Mental Health

30th June, 2016

Stronger by Nature – 30 Minutes of Nature Will Strengthen Mental Health – Research

It is always a welcome thing when science confirms that the beautiful things will strengthen us, nurture us and protect us. Well here’s one for you – recent research has found that being in nature for thirty minutes a week will strengthen and protect mental health, and increase feelings of belonging.

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22nd June, 2016

How to Help With Anxiety. What To Do When Someone Close to You Has Anxiety.

If only anxiety was the well-worn jacket that could be loosened and thrown to the floor like an unwanted thing when someone was feeling warm enough, brave enough, sure enough and ready enough. People with anxiety are all of these things, but anxiety is persuasive and has a way of convincing the strongest mind otherwise.

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30th May, 2016

Depersonalization: A Silent Epidemic (by Shaun O’Connor)

When I first experienced depersonalization, ten years ago, I knew nothing about it. I’d never even heard of the condition. Not in books, not in films, not even in my years of having a passing interest in psychology and spiritual practice.

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27th May, 2016

Our ‘Second Brain’ – And Stress, Anxiety, Depression, Mood

Hidden in the walls of our digestive system is something extraordinary. Scientists have known about it for a while, but new technology is taking the research to the cutting edge. What is being discovered there will revolutionise the way we think about mental and physical health.

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18th May, 2016

Overcoming Anxiety: The Remarkable (and Proven) Power of Mindfulness – How, Why, What

It is hard to believe that something so beautiful in its simplicity could be so powerful, but that’s exactly what mindfulness is, and now science can’t stop talking about it. Mindfulness is an ancient art and up until relatively recently, it has managed to escape the research spotlight. That’s probably not too surprising – The research is growing like crazy and though there’s still a lot we don’t know, one of the things we do know is that mindfulness has a profound capacity to heal and strengthen the brain against anxiety.

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18th May, 2016

Parenting Lessons Only Your Anxious Kids Can Teach You (by Natasha Daniels)

I decided I wanted to be a child therapist long before I ever had children. I finished graduate school before I even began motherhood. I knew all the signs and symptoms of every childhood mental health disorder before my first child entered the world. You would think I was well prepared. You would think if anyone could handle anxious kids – it would be me. Apparently the universe shared the same sentiment – as it dutifully delivered me child after child with some form of anxiety in their DNA.

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Anxiety

Living With Anxiety – Important New Insights

Dealing with Anxiety: Using the Strength of an Anxious Mind to Calm Anxiety

I Am Anxiety, But Anxiety Is Not Me – How Anxiety Got Me to Where I Am Now (by Linda Privitelli)

Fear and Anxiety – An Age by Age Guide to Common Fears, The Reasons for Each and How to Manage Them

Stronger by Nature – 30 Minutes of Nature Will Strengthen Mental Health – Research

Depersonalization: A Silent Epidemic (by Shaun O’Connor)

Our ‘Second Brain’ – And Stress, Anxiety, Depression, Mood

Overcoming Anxiety: The Remarkable (and Proven) Power of Mindfulness – How, Why, What

Parenting Lessons Only Your Anxious Kids Can Teach You (by Natasha Daniels)

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