When it comes to thought processes, one of the most important habits of mind that children can develop is optimism. Children who practise optimistic thinking are more resilient, they are less likely to give up in the face of challenge and they tend to interpret experiences in a way that gives them a sense of control and confidence.
‘Sorry’ is one of the earliest words we teach our kids but for a while, it can be a woolly concept to understand. Even as adults the meaning can sometimes be lost. Saying sorry doesn’t change whatever has happened and it doesn’t necessarily ease the pain. So what does it do, and how do we encourage a heartfelt one driven by empathy?
Old wounds have many ways of stealing into relationships. They can disrupt a connection, prevent a connection from reaching take-off, or slowly pull at a relationship until it’s gasping for air. Everyone is capable of having a connection that is loving and life-giving – a relationship that allows each person to be completely seen, stripped back to bare, pretences gone, flaws and vulnerabilities on full show. It’s beautiful, but it’s not easy, because this type connection requires openness and vulnerability. The walls need to fall and the armour needs to soften.
Sadness, grief and loss are a part of being human. This includes everything from the tinges of sadness that bite all of us at times, to the deep, overwhelming grief that threatens to wring the life from our core. If only we could stand between sadness and the small people in our lives and keep their hearts and minds happy all the time. But we can’t. The next best thing we can do is teach them as much as we can about how to navigate through this very real and unavoidable human emotion with courage, strength and wisdom. Here’s how to build emotional intelligence in children (older ones too) and empower them to deal with sadness, grief and loss.
Anxiety has a way of making everyone feel helpless – the ones in the midst of an anxiety attack as well as the ones beside them who would do anything to make it better. It’s difficult to know exactly what to do when your little person is flooded with anxiety. Different things will work for different people, so don’t be afraid to experiment with what works best.
Some people are intoxicating to be with. You know the ones. They have a way of making you feel important, noticed, and they linger in your thoughts for a while after they’re gone – not (necessarily) in a romantic, falling in love kind of way, or an obsessive, ‘let’s see what our mutual friends, Google or Facebook, say about you’ kind of way, but in the kind of way that leaves you feeling bigger, more energised and with the impression that they’re someone pretty wonderful.
If you could teach one set of skills to every child in the world, what would it be? What if it could be something that would bring intelligence and compassion to decision-making, reduce (or end?) violence, embed within humanity a drive towards kindness, empathy and create relationships that connect, heal, nurture and flourish those who are in them? Social-emotional intelligence could do this, and if we could teach it to every child on the planet, by the time the world was in their hands we would be living in an amazing one.
We’re wired to feel. Not just the good feelings but the messy, sweaty, crazy, fierce ones too. Feelings drive our aliveness, our relationships, our decisions and our humanity. It’s how we connect, love, decide who’s right, who’s not, what’s good for us and what we should steer clear of. Most importantly, feelings are the clue that something isn’t right and needs to be dealt with. They direct us to what we need to find balance.