Where the Science of Psychology Meets the Art of Being Human

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Perfectionism: A Wolf in Sheep's Clothing
8th September, 2017

Perfectionism: A Wolf in Sheep’s Clothing (by Dr Sarah Sarkis)

Perfectionism is often applauded in our society and I get it. I am someone who is steeped in the art of achievement and accomplishment.  I speak that language, intimately, and I have been in the vice grip that is the pursuit of perfection at various times throughout my journey and in various domains of my being.  The pursuit of perfection can take on many different roles and styles of expression. Additionally, gender influences the expression of perfection in our society.  In my practice, I have become more skilled at identifying the different and unique ways that men and women express this behavior.

The True Value of Healthy Habits We’re Teaching Our Kids
30th August, 2016

The True Value of Healthy Habits We’re Teaching Our Kids (by Sophia Smith)

Raising your kids and teaching them to grow up into responsible and hardworking young people is surely not an easy task, but it has to be done no matter what. You will have to deal with numerous challenges in order to get this done, but trust us – it’ll be worth all the effort. If you are wondering how to do that successfully, stay with us. Here are six healthy habits you need to teach your children.

I Just Want To Go To Sleep! How to Sleep Better (According to Science)
26th August, 2016

I Just Want To Go To Sleep! How to Sleep Better (According to Science)

For something that’s meant to be instinctive and so-easy-that-babies-can-do-it, sleep certainly doesn’t mind playing hard to get at times. It can be a bit of a punk like that. Here’s how sleep is meant to happen – your body temp starts to drop and melatonin – the sleep hormone that tells your body that it’s bedtime – starts to rise. Your blood pressure drops, your heart rate eases back and your breathing finds a steady beat. Then … sleep. Restful, restorative, glorious sleep. Easy right? Yeah no. Not at all.

Your Brain and Happiness - How to Make ‘Happy' Happen
1st August, 2016

Your Brain and Happiness – How to Make ‘Happy’ Happen (by Debbie Hampton)

Your experience of your journey through life boils down to the chemicals in your brain. Happy, sad, mad, anxious, you name it – can all be traced to what’s going on inside your head. Your brain produces a chemical soup which directs your behavior, always instinctually encouraging you to seek pleasure and avoid pain to ensure your survival. When you have success (whatever that means to your brain), you get rewarded with happy.

Love at First Sight - How it Happens
2nd May, 2016

Love At First Sight – How it Happens (by John Alex Clark)

The subconscious mind works in a very simplistic manner. In fact, this simplicity has been the cause of many misjudgements, stereotypes and wrong beliefs all throughout the ages. You see, our subconscious mind forms opinions without us even realising it. These then spill through to our conscious thinking and we react according to them.

















Hey Warrior - A book about anxiety in children.








Hey Sigmund on Instagram

When anxiety is driving behaviour, it’s importan When anxiety is driving behaviour, it’s important to treat the behaviour as anxiety rather than bad behaviour. Any shame kids might feel for their behaviour will only drive their anxiety harder – they want to do the right thing and they don’t want to disappoint you.
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This isn’t intended to give them a free pass. They still need to know where the limits are, and they still need to feel the edges of those limits, but it’s important to do this gently and by giving them the information and strategies they need to make better choices. They want to do the right thing, but as with all of us, sometimes this can take a little wisdom and a lot of practice.
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 #childanxiety #anxietyinchildren #anxietyawareness #mentalwellness #parentingadvice #childdevelopment #anxietyrelief #parenthood #parentingtip #parenting #anxiety #parentingtips #anxietysupport #positiveparenting #motherhoodcommunity #mentalhealth #heyawesome #heysigmund #heywarrior

When anxiety is driving behaviour, it’s important to treat the behaviour as anxiety rather than bad behaviour. Any shame kids might feel for their behaviour will only drive their anxiety harder – they want to do the right thing and they don’t want to disappoint you.
⠀⠀
This isn’t intended to give them a free pass. They still need to know where the limits are, and they still need to feel the edges of those limits, but it’s important to do this gently and by giving them the information and strategies they need to make better choices. They want to do the right thing, but as with all of us, sometimes this can take a little wisdom and a lot of practice.
.
.
.
.
#childanxiety #anxietyinchildren #anxietyawareness #mentalwellness #parentingadvice #childdevelopment #anxietyrelief #parenthood #parentingtip #parenting #anxiety #parentingtips #anxietysupport #positiveparenting #motherhoodcommunity #mentalhealth #heyawesome #heysigmund #heywarrior
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