Where the Science of Psychology Meets the Art of Being Human

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Courage is Taking that First Step Into the Unknown
15th February, 2016

Courage is Taking That First Step Into the Unknown (by Cath McEwen)

Fear is something that has held me back in the past, not being prepared to take risks that moved me outside my comfort zone. That has all changed since I made the decision to become a life coach.  Each day I am faced with new challenges to overcome, new ways of thinking, and the person I now have to become. Each day I am faced with the decision to push through the fear to get my dream off the ground or to turn back.  Each day I choose to move forward, sometimes taking leaps of faith or some days smaller more manageable steps.

Research Links Autism and Antidepressant Use During Pregnancy: What it Means.
18th December, 2015

Research Links Autism and Antidepressant Use During Pregnancy: What it all means.

In a groundbreaking study involving 145,456 pregnancies, researchers have found that the use of antidepressants during the second and third trimester may be a significant risk factor for autism. Currently around 4-7% of women take antidepressants during pregnancy to ease the debilitating symptoms of depression. Exposure to antidepressants during this critical time could almost double the risk of autism for their unborn babies, but this statistic needs to be understood in context. 

Highly Sensitive or Anxious
23rd November, 2015

Anxiety or Highly Sensitive? (by Kathryn Pearson)

The phrases ‘anxious teen’ or ‘anxious child’ seem to be more and more prevalent in our society. The numbers have increased and sufferers are getting younger and younger. My own experience has shown this – more teens are coming to me for EFT, more students at the school I used to work at were suffering from anxiety but also my own daughter, niece and nephew, all show signs of ‘being a bit anxious’. It really sparked something inside of me and made a part of me rise up to try to find an explanation. 

Finding the Strength to Be
12th October, 2015

Finding The Strength To Be (By Sarah Sacks)

Originally I came to meditation through yoga.  After many years of a very physical yoga practice, I found my home practice had become less and less active.  Allowing my body to guide me, at home on the mat, I no longer sought physical expression, but experienced a deep desire to sit.  Sitting in the unknowing, meditation became me.

















Hey Warrior - A book about anxiety in children.








Hey Sigmund on Instagram

When anxiety is driving behaviour, it’s importan When anxiety is driving behaviour, it’s important to treat the behaviour as anxiety rather than bad behaviour. Any shame kids might feel for their behaviour will only drive their anxiety harder – they want to do the right thing and they don’t want to disappoint you.
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This isn’t intended to give them a free pass. They still need to know where the limits are, and they still need to feel the edges of those limits, but it’s important to do this gently and by giving them the information and strategies they need to make better choices. They want to do the right thing, but as with all of us, sometimes this can take a little wisdom and a lot of practice.
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 #childanxiety #anxietyinchildren #anxietyawareness #mentalwellness #parentingadvice #childdevelopment #anxietyrelief #parenthood #parentingtip #parenting #anxiety #parentingtips #anxietysupport #positiveparenting #motherhoodcommunity #mentalhealth #heyawesome #heysigmund #heywarrior

When anxiety is driving behaviour, it’s important to treat the behaviour as anxiety rather than bad behaviour. Any shame kids might feel for their behaviour will only drive their anxiety harder – they want to do the right thing and they don’t want to disappoint you.
⠀⠀
This isn’t intended to give them a free pass. They still need to know where the limits are, and they still need to feel the edges of those limits, but it’s important to do this gently and by giving them the information and strategies they need to make better choices. They want to do the right thing, but as with all of us, sometimes this can take a little wisdom and a lot of practice.
.
.
.
.
#childanxiety #anxietyinchildren #anxietyawareness #mentalwellness #parentingadvice #childdevelopment #anxietyrelief #parenthood #parentingtip #parenting #anxiety #parentingtips #anxietysupport #positiveparenting #motherhoodcommunity #mentalhealth #heyawesome #heysigmund #heywarrior
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