It’s often the way that the things we would like to change about ourselves (like anxiety) often have strengths built into them. Here are some of yours. (And don’t worry, the good things about you are here to stay – they won’t change when your anxiety does.)
What happens in your brain and body during anxiety? (It’s pretty amazing!) Understanding where anxiety comes from, and why it feels the way it does, is a powerful way to be the boss of your magnificent brain, and get anxiety out of your way.
Speedy heart, tense muscles, sick tummy – oh anxiety! Anxiety can feel like a big dirty troublemaker, but it’s actually not there to cause trouble at all. Here’s what you need to know to stop it feeling so awful.