Where the Science of Psychology Meets the Art of Being Human

Posts Tagged: adolescent

Depression in Teens The Warning Signs and How to Help Them Through
17th March, 2017

Depression in Teens: The Warning Signs and How to Help Them Through

One of the things that can make depression so difficult to recognise is that the symptoms can be things we all struggle with from time to time – sadness, hopelessness, lethargy, lack of engagement. When these very normal human experiences happen in a combination, duration or intensity that start to interfere with day-to-day life (school, relationships), it’s possible that depression might be waving a heavy hand over your teen.

Teenage Flare-Ups: What You Need to Know to Make a Difference
20th January, 2016

Teenage Flare-Ups: What You Need to Know to Make a Difference

Living with teens can at times feel as though you’re living in a vastly different world to theirs. Yours is built around, ‘Let’s stay close and navigate through this adolescent thing together. And let’s talk a lot because I need to know you’re okay.’ Theirs is built around, ‘I’m learning how to be my own person so please don’t get in my way. And can you please stop asking me so many questions? It’s annoying.’ 

What Your Teen Wants You to Know
4th November, 2015

What Your Teens Need You To Know

There’s something you need to know about adolescents that will change your relationship with them. It’s no secret that the changes they go through are phenomenal. If you live with one, you’ll probably be familiar with the tears, the fighting, the yelling and the angst – yours and theirs. You might also have felt the distance, so vast some days a small planet could get lost in the space between you, no problem at all. Then there are the times they are completely wonderful – hilarious, affectionate, creative, protective. The ups can be amazing, the downs can be awful and the way they get from one to the other so quickly some days can be mindblowing. 

Dads and Daughters: The Biggest Way to Be Her Hero
17th July, 2015

Dads and Daughters: The Biggest Way to Be Her Hero.

My parents divorced well after they should have. I can remember the way they would hold each other in a full embrace or let their hands touch while they were sitting beside each other in the car or on the couch. I remember the gentle way they talked to each other and the way they made each other laugh sometimes. I loved that. Sometimes I would interrupt a kiss – one of those long, tender kisses that are gross and unnecessary through the eyes of anyone younger and blood related. 

Then I remember the silence. The awful, empty clamour of a silence that never used to be there.

AAdolescent Development: Why What They Eat is so Important.
10th October, 2014

Adolescent Development: Why What They Eat is so Important.

Thriving during the teenage years depends on so many things and a growing body of research is demonstrating the critical role of diet in adolescent development. 

A number of studies have now found a definite link between diet and mental and emotional well-being. If an adolescent in your life needs another very convincing reason to eat healthy, regular meals – here are two of them…

















Hey Warrior - A book about anxiety in children.








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