Posts Tagged: confidence
Being human is complicated. Even if we came with a set of instructions, seriously, who would read them. This is a good thing. The only way to do ‘human’ is in our very own way. It is the imperfect things we do, and we all do them, that are such an essential part of being human. We don’t want to lose them, as much as they might roll us from time to time.
Why Photography and Selfies (in moderation) are Good for Pre-teens and Teens (By Cathy Lander-Goldberg, MSW, LCSW)
As a parent and psychotherapist, I am among the many who complain that smart phones are negatively impacting our kids’ relationships, social skills and attention span. But, the good news is they have ignited popularity in photography and revolutionized the ability to take and share high quality images. Whether using a traditional camera or a smart phone, let’s celebrate the many rewards photography offers pre-teens and teens.
Anxiety is such a human experience. Anyone who has stretched themselves far enough to do something brave would have scraped against it in some way. If anxiety could, it would throw its wild warrior arms around us, smother us with kisses and tell us it was there to keep us safe by warning us of danger and getting us ready to deal with it. Too often though, that ‘danger’ is more a challenge than a threat, and what we need is not to be held back from it, but for anxiety to step aside so we can move boldly through the middle of it.
Fear is something that has held me back in the past, not being prepared to take risks that moved me outside my comfort zone. That has all changed since I made the decision to become a life coach. Each day I am faced with new challenges to overcome, new ways of thinking, and the person I now have to become. Each day I am faced with the decision to push through the fear to get my dream off the ground or to turn back. Each day I choose to move forward, sometimes taking leaps of faith or some days smaller more manageable steps.
Some people are intoxicating to be with. You know the ones. They have a way of making you feel important, noticed, and they linger in your thoughts for a while after they’re gone – not (necessarily) in a romantic, falling in love kind of way, or an obsessive, ‘let’s see what our mutual friends, Google or Facebook, say about you’ kind of way, but in the kind of way that leaves you feeling bigger, more energised and with the impression that they’re someone pretty wonderful.
If you could teach one set of skills to every child in the world, what would it be? What if it could be something that would bring intelligence and compassion to decision-making, reduce (or end?) violence, embed within humanity a drive towards kindness, empathy and create relationships that connect, heal, nurture and flourish those who are in them? Social-emotional intelligence could do this, and if we could teach it to every child on the planet, by the time the world was in their hands we would be living in an amazing one.
Love = Happiness: And I am not taking about being in a relationship.
How often have you said something similar to this, ‘When I make more money, then, I will be happier’. ‘When I have a life partner, house and kids, then, I will be happier.’ ‘When I accomplish the career I really want, I will really be happy,’ or, ‘When I lose weight, I will finally be happy’.