The connection between our minds and our bodies is profound. Increasingly, it is becoming clear that the way to strong mental health involves bringing our physical selves on board. Recent research has made this strikingly clear, showing how the symptoms of depression can be reduced by 40% with an easy mind/body activity combination.
It is always a welcome thing when science confirms that the beautiful things will strengthen us, nurture us and protect us. Well here’s one for you – recent research has found that being in nature for thirty minutes a week will strengthen and protect mental health, and increase feelings of belonging.
Postpartum Depression – The Overwhelming Emotions Nobody Told Me Came With the Baby (by Jenn Shehata)
In my nursing school maternity rotation, I remember briefly talking about the “baby blues”. It sounded so benign and universal, like a shadowy cloud quickly drifting through the sky, crying a few tears as the hormones crash. In my mental health rotation, the idea of postpartum psychosis seemed like a rare anomaly on the opposite end of the spectrum.
Depression has a reach that shows no favourites and no limits. It has no eye for age, gender, culture or anything else that might separate us into easily conquered groups. It is a human condition, and as humans, we all have the potential to be touched by it in some way. If we are not directly dealing with depression, then chances are we will be indirectly affected by watching someone we love struggle against it.
I just can’t take it anymore. The voices are getting stronger, and I find that I can’t pull myself away. It’s getting too hard, and I don’t want to live. Please help me.” Sitting across from me, she speaks those words. Desperation, fear and sadness mix with the tears running down her face. I can’t help but notice her hands; they shake and she tries to control them. It’s the only thing she feels like she can still control.