Where the Science of Psychology Meets the Art of Being Human

Social Relationships

How Taking These Types of Photos and Selfies Can Increase Happiness, Decrease Stress, and Deepen Connections
2nd November, 2016

How Taking Selfies and These Types of Photos Can Increase Happiness and Gratitude, Decrease Stress, and Deepen Connections

For a word that didn’t even exist a decade ago, ‘selfies’ have made their way into our everyday, as though a selfie shaped space has been reserved all this time, just for them. Just try getting through a day where you don’t take a selfie, look at a selfie, or practice your selfie face (s’ok – nobody’s gonna judge – we’re all friends here).

How to Have a Difficult Talk
8th June, 2016

How to Have a Difficult Talk

In any relationship, whether it’s with a work colleague, friend, partner, parent, sibling, there will often come a time where a hard conversation has to happen. They’re the conversations that need to be handled gently. The anticipation of them can easily have you imagining your relationship gasping for breath in that cold wasteland fed by misunderstandings, too much honesty, not enough honesty, and drunk texting. 

The Popular Painkiller That Reduces Empathy (And Joy)
12th May, 2016

The Popular Painkiller That Reduces Empathy (And Joy)

Empathy is the heartbeat of healthy relationships. Without it, there is limited scope for connection and understanding – arguments heat up, intimacy cools down, small issues become big ones, and relationships break. New research has made some startling findings in relation to the popular painkiller that reduces empathy.

15 Signs of a Toxic Relationship
20th April, 2016

15 Signs of a Toxic Relationship

Toxic relationships will cause monumental breakage to people, families and workplaces, but they aren’t necessarily the territory of the weak, downtrodden or insecure. Strong, healthy, independent people can find themselves in the white-knuckled grip of a toxic relationship. Similarly, relationships that seem to begin strong because ‘omg we’re soooo in love you guys,’ can dissolve into nothing but ash and legal fees that could have bought a castle on the river Seine, if they weren’t being used to divide half your assets more ‘half-ly’.

The Remarkable Power of Touch
9th March, 2016

The Remarkable Power of Touch

The power of touch is profound – whether it is an accidental glazing from a stranger, the strong kneading of a professional masseur, a gentle hold from someone close, a reassuring squeeze of the hand, an ‘I see you’ caress, an encouraging touch on the back, a quick kiss on the forehead or one that is slower, more tender and more anticipated.

When It's Not You, It's Them: The Toxic People That Ruin Friendships, Families, Relationships
10th November, 2015

When It’s Not You, It’s Them: The Toxic People That Ruin Friendships, Families, Relationships

One of the joys of being human is that we don’t have to be perfect to be one of the good ones. At some point we’ll all make stupid decisions, hurt the people we love, say things that are hard to take back, and push too hard to get our way. None of that makes us toxic. It makes us human. We mess things up, we grow and we learn. Toxic people are different. They never learn. They never self-reflect and they don’t care who they hurt along the way. 

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