Last year I wrote an article called ‘How To Teach Your Kids About The Brain’ that I hoped a few of my friends might see… to date, it’s actually been read over 100,000 times.
How Taking Selfies and These Types of Photos Can Increase Happiness and Gratitude, Decrease Stress, and Deepen Connections
For a word that didn’t even exist a decade ago, ‘selfies’ have made their way into our everyday, as though a selfie shaped space has been reserved all this time, just for them. Just try getting through a day where you don’t take a selfie, look at a selfie, or practice your selfie face (s’ok – nobody’s gonna judge – we’re all friends here).
Your experience of your journey through life boils down to the chemicals in your brain. Happy, sad, mad, anxious, you name it – can all be traced to what’s going on inside your head. Your brain produces a chemical soup which directs your behavior, always instinctually encouraging you to seek pleasure and avoid pain to ensure your survival. When you have success (whatever that means to your brain), you get rewarded with happy.
In a perfect world, stress would come with an adjustable dial. And there would be six day weekends. And coffee, beds and breakfasts would make themselves. What we lack in adjustable dials and the automated making of beautiful things, we make up for in creativity and adaptability, and a profound capacity to protect ourselves from the assault of stress.
For a long time, I have been a slave to my own negative thoughts. I cannot imagine how many times I have held myself back and how many missed opportunities are on my regrets list. Many of mine friends were calling me foolish for not believing in myself or anything else, for that matter, and I thought they just do not realize the reality.
We are the foundation of everything in our lives – our relationships, our decisions, our thoughts, our feelings, our actions – everything. When we meet our own important needs we enrich and enliven ourselves and all that is connected to us. On the other hand, when we are depleted and unsatisfied, it’s difficult to thrive and to have energy for the important things.