You’ve probably heard the word… mindfulness. These days, it seems to be popping up everywhere – books, magazines, websites, on TV… everywhere. It’s definitely a buzzword and quickly making waves across many fields including psychology, business, and education. But what does “mindfulness” actually mean?
What’s So Great About the Present Moment Anyway? Taking a Mindful SEAT, and Other Ways to Find Calm (by Dr Christopher Willard)
It took me a long time to realize why the present moment was a helpful place to hang out. I can even recall as an anxious kid how my mind worked “I’m going to fail this test, then fail out of school, never get into college, probably die homeless and alone under a bridge, and no one will come to my funeral” was a not so rare thought for me. But when I learned about mindfulness and staying in the moment, I realized that I could still prepare for the future, like just studying for the darn test, without getting caught up in story of how badly it could go.
A child’s anxiety is stressful to the child and can also be stressful for the child’s family. Anxiety can actually be debilitating for kids. Children may spend endless amounts of time and energy fixated on things such as grades, family issues, peer relationships, and performance in sports, as well as disasters they think might happen or dangers that do not actually exist.
What if there was something that could give you a stronger, healthier brain, lower your stress, help protect you against anxiety and depression, give you a better sleep, and improve your mood – all without any side effects except a happier, healthier, calmer version of you? What if science could back it up its restorative, protective, healing powers with countless research studies? And what if this remarkable, restorative gem was in your hands right now, without any need for you to stand in queues, rely on the internet behaving itself, or demand that you swap your cash for a handful of magic beans.
Like physical health, mental health exists on a spectrum. We will all slide along that spectrum to varying degrees from time to time, and kids and teens are just as vulnerable to the dips. Increasingly (pleasingly!), research is focusing on the positive ways we can strengthen our mental health. In study after study, mindfulness meditation keeps coming up as a powerful way to do this.
An anxious mind is a strong, powerful mind, as anyone who has tried to rationalise themselves out of anxiety will tell you. An anxious mind can outrun, outpower and outwit rationality and logic any day of the week. What if you could harness the strength and power of that fiercely protective mind and use it to work for you instead of against you?
The connection between our minds and our bodies is profound. Increasingly, it is becoming clear that the way to strong mental health involves bringing our physical selves on board. Recent research has made this strikingly clear, showing how the symptoms of depression can be reduced by 40% with an easy mind/body activity combination.
It is hard to believe that something so beautiful in its simplicity could be so powerful, but that’s exactly what mindfulness is, and now science can’t stop talking about it. Mindfulness is an ancient art and up until relatively recently, it has managed to escape the research spotlight. That’s probably not too surprising – The research is growing like crazy and though there’s still a lot we don’t know, one of the things we do know is that mindfulness has a profound capacity to heal and strengthen the brain against anxiety.