Where the Science of Psychology Meets the Art of Being Human

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  • Hey Warrior

    A book for kids about anxiety. Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the physical symptoms come from is a powerful step in turning anxiety around. Anxiety explained, kids empowered.

    For ages 5-12 (and up).

    ‘Hey Warrior’ can be shipped worldwide. Available in softcover and hardcover. 

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  • Hey Awesome

    If kids with anxiety could see themselves the way we see them, they would feel so much bigger than their anxiety. They would feel so much bigger than everything. ‘Hey Awesome’ explains how the same brain that can make them feel anxious sometimes, also comes with amazing strengths. It also includes powerful tips for children on how they can manage their anxiety. First we let them know how awesome they are, then we give them what they need to feel it for themselves.

    ‘Hey Awesome’ can be shipped worldwide.

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  • But We’re Not Lions!

    The animals were mighty and magnificent, but they were miserable! For way too long, they’d been forced to become something that didn’t feel right – something that felt too much like bad days and scratchy things. The animals needed a hero – or someone to show them that a hero was in each of them all along.

    ‘But We’re Not Lions’ is a book about social resilience. It will help children understand the importance of boundaries, how to manage peer-pressure, and how to nurture the courage and power that comes with self-acceptance. Most importantly, it is a reminder for all kids that the very best thing about them, is them.

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  • Small Hey Warrior Plushie

    Measuring 22cm high, the small amygdala plushie is the perfect travel-sized warrior for sleepovers, the school bag, the sports bag, the car, the couch, on your pillow – the truth is it will want to be anywhere you are.

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    $12.95 $9.70

    1870 in stock

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  • Large Hey Warrior Plushie

    The plushie amygdala is your very own warrior, there to protect you. Measuring 40cm tall, it has super-soft fur, a way-too-cute head, and a heart of pure courage. It hates asparagus, loves blueberries, and isn’t too keen on footwear. It’s brilliant to have around, and not just because it will never steal your shoes.

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    $18.95 $14.20

    736 in stock

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  • Large Heart-to-Heart Amygdala Plushie + Amygdala Keyring

    For a limited time, every large amygdala heart-to-heart plushie sold will come with a bonus amygdala keyring. Up to now, the keyrings have only been available with the Brave Set, but now, the heart-to-heart plushie and the keyring can be yours. They adore each other, and they work SO WELL together! They only ever squabble when they’re tired, or when one of them licks the last pancake before offering to share it – understandable – but more importantly, they’ll love, calm and protect the one they come to belong to.

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    $18.95 $14.20

    196 in stock

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  • Special Set

    The Brave Set

    This set includes the paperback versions of Hey Warrior and Hey Awesome, with an extra boost of brave in the form of a Hey Warrior keyring (for a little reminder that all the brave they need is in them), and gorgeous ‘bravery’ bookmarks with favourite quotes from each book. The bookmarks are exclusively available in the bundle. 

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    $39.90
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  • The Ultimate Resource Set (Save 20%)

    This set includes the paperback versions of Hey Warrior and Hey Awesome accompanied by everyone’s favourite, most cuddly bodyguard, the large 40cm amygdala warrior plushie. This powerful set is a must-have resource for anyone caring for or working with young ones.

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    $46.95

    3004 in stock

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  • Hey Warrior Set – Paperback With Small Plushie Amygdala – (Save 20%)

    Another hardworking team. This set includes the paperback version of Hey Warrior and the adorable 22cm small plushie amygdala. The plushie and the book work beautifully separately or together to help kids feel braver, stronger and less anxious. The plushie is just the right size for cuddling, and just the right size for travelling – because you can never have too much courage on the go.

     

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    $26.30

    94 in stock (can be backordered)

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0 Comments

Alice

I love him but I’m scared of missing out on everything. We’ve been together since freshman year of high school and now I’m in college. I feel like we’re growing apart but I don’t know what to do. I just don’t want to spend the rest of my life wondering what I missed out on.

Reply
Aisha

Hi Shawn,
I am a 14 year old girl who’s in middle school. I had my first panic attack a few months ago and after that, my life changed. I started having symptoms of depersonalization. As school was hectic and so was life, i got busy and the feeling slowly got less. Now that i am at home for school holidays, i barely go out. I am unable to leave the house because i am afraid. I dont feel like eating or being around family. Im afraid that this feeling will be permanent. From the moment i wake up to the second i sleep, this feeling is on my mind. It’s a 24 hour thing. Now that this is happening, i am unable to focus on my work, life and daily essentials. What can i do? Im so scared that i will have to live like this forever.

Reply
Karen Young

Hi Aisha. What you are describing makes a lot of sense. I understand how scary this would be for you but it is certainly manageable so you don’t have to live like this. Please speak to an adult you trust about what’s happening. If you can, speak with your school counsellor. This is something that can be treated. It happens to a lot of people. You will be okay, but please speak to somebody so you can get the support you need to help you through this. Wishing you love and strength.

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Emily

After reading this, it’s hard for me to say it but that’s my sister to a T.

She always manipulates the situation to get her way. Every argument that happens is never her fault, but it’s the other person. She will never apologize for snapping at someone with an attitude, but she expects apologies from others. The way she belittles me kills my self esteem, and triggers my anxiety and depression. I just… If I ever try to defend myself, I suddenly have the attitude and I’m the one starting everything.

And what’s worse, her 13 year old spoiled entitles child is the same. Manipulates situations so she can skip school and be on YouTube at home all day. She acts all upset and ‘needing to stay home today’, but as soon as my sister leaves she changes personalities altogether, dancing and laughing and jumping around the house while I get ready for work. She has never been grounded. Threatened to be grounded, sure, but as soon as the crocodile tears start, the grounding is forgotten.

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Tammy

I have one son who is now 20 and I was a great mother when he was younger and I avoided the toxic mothering as my mom had treated me. But as my child reached teenage yrs and I came into perimenopause I changed and became my mother and my son and his wife are living back with me and I am treating him the same way my mom treated me. I make him feel inadequate and I guilt trip him.. why did It start so late in life and I recognize it and am trying to change my behavior. I want the closeness we had when he was younger and not push him away.. we have talked about this and I have apologized to him and told him I’m working on fixing this. Help

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Jean

All I have is problems and it’s like nothing is ever going to get better. I try to be happy positive and outgoing. It doesn’t matter what kind of mood I’m in it’s my boyfriends job to make me upset. I stay silent I stay in my place i don’t speak anymore because it feels like I’m constantly walking on eggshells and I’m scared too. If I speak he don’t respond if I have a conversation with him And if he does he yells and says I’m annoying he complains about everything I do for him such as cook dinner wash his cloths and complains I don’t give him enough sex when I have sex with him at least once a day if not more. Everything I do isn’t good enough. I don’t even feel like a person anymore. I sit alone all the time and then when he comes home he don’t even want anything to do with me. I never talk to anyone besides my mom and it gets lonely. I ignore 90 percent of the rude shit he says but every once in awhile I get mad from letting all the shit build up and I snap but I’m wrong for that too. As years go on with no change I realize I’m always gonna be miserable. I just want what everyone else has love affection to be comfortable. I’m in such a low spot I feel no self worth toward myself. Why do I keep giving my love when all I get is hate in return

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Hey Warrior - A book about anxiety in children.








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